Examining the myths and misconceptions about ADHD, and how we are seeing an increase in diagnosis especially in women

EMDR - what is it, how does it work and what can it help with

Polyvagal theory - what it is, what it isn't, why it makes sense and how to incorporate it in to wellbeing

Perfectionism - not just having high standards but fear and control driven behaviour that can impact our mental health

Grief - the price we pay for love? How to navigate your own and others grief.

What's the difference between a psychologist, a psychotherapist , and a counsellor, and why does it matter.

Procrastination - task paralysis - getting stuck getting started

Mindfulness. What it is, what it isnt and how to get started

Boundaries in relationships can't be seen but they can be felt, and even more so in their absence. A guide to boundaries

Memory makes us feel safe and connected so what happens when it goes wrong and is it cognitive decline or linked to our mental health

Drinking alcohol is embedded in social culture and Dry January might be time to examine your drinking and to think about your health

A brief overview about Dialectical Behaviour Therapy (DBT) as a skills based, not an introspective, transformative therapy.

So the festive season is over, and for many, January can feel like a heavy time of year