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Perfectionism: The Double-Edged Sword of High Standards
Perfectionism - not just having high standards but fear and control driven behaviour that can impact our mental health

Carla
Mar 916 min read


Grief: ‘The Love That Has Nowhere to Go’
Grief - the price we pay for love? How to navigate your own and others grief.

Carla
Mar 218 min read


Psychologists, Psychotherapists and Counsellors: How to Choose the Right Psychological Therapist for you:
What's the difference between a psychologist, a psychotherapist , and a counsellor, and why does it matter.

Carla
Feb 1610 min read


Procrastination or Task Paralysis? What it is and How to Overcome It.
Procrastination - task paralysis - getting stuck getting started

Carla
Feb 137 min read


Mindfulness: What It Is, What It Isn’t, and How to Make It Work for You.
Mindfulness. What it is, what it isnt and how to get started

Carla
Feb 29 min read


Navigating Boundaries: A Guide to Healthier Relationships
Boundaries in relationships can't be seen but they can be felt, and even more so in their absence. A guide to boundaries

Carla
Jan 2618 min read


Memory - a sign of getting older, or a link with our mental health?
Memory makes us feel safe and connected so what happens when it goes wrong and is it cognitive decline or linked to our mental health

Carla
Jan 207 min read


Dry January: Is It Worth It? Plus, How to Spot When Drinking Might Be a Problem
Drinking alcohol is embedded in social culture and Dry January might be time to examine your drinking and to think about your health

Carla
Jan 117 min read


Understanding Dialectical Behaviour Therapy: A Skill-Based Approach to Emotional Wellbeing
A brief overview about Dialectical Behaviour Therapy (DBT) as a skills based, not an introspective, transformative therapy.

Carla
Jan 54 min read


Post Christmas Blues?
So the festive season is over, and for many, January can feel like a heavy time of year

Carla
Jan 43 min read


"Beginning the Journey: Your Guide to Mental Health and Psychology"
Excited to share my first blog post with you!

Carla
Jan 42 min read
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