Therapies
Personalised Therapy Tailored to You
I firmly believe that therapy should be as unique as you are. Many therapists are trained in just one model of therapy, or often have limited training in several therapies that they then mix. Integration of therapies can really help, but you also want someone who really understands each of the models they use. My practice is grounded in sound theoretical knowledge and the delivery of diverse psychological interventions. Recognising that one size does not fit all, I am committed to collaborating with you to determine what approach works best. Together, we will regularly review and adapt our methods as your goals and needs evolve.
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​Below, you’ll find a list of therapeutic modalities I am trained in and can incorporate into our work. Each approach provides a safe, confidential, and non-judgemental space for you to explore your thoughts and feelings. During your initial assessment, we can discuss which approach may best suit your individual needs. If you’d like to learn more about some of the main therapeutic approaches, feel free to explore them by clicking on the links. I am happy to discuss which model might suit you best during our assessment.
​Therapeutic Modalities I Offer as a whole model, or as integrated elements: click on the links to read more about them
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I also use elements of the following therapies to inform my practice.
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Solution-Focused Therapy
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Structured Clinical Management
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Motivational Interviewing
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Transactional Analysis
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Psychodynamic Therapy
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Internal Family Systems (IFS)
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Systemic Therapy​​
