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Downloads
I am busy developing some personalised handouts for you to download as I think its important to have access to resources.
Some hand outs will be educational, and some will have practical tips to help you manage your mental health.
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Feel free to download and use for free for personal use - copyright remains mine so for any other use please e-mail me in the first instance.
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Just click on the button of the file you want and it will open the file for you.
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Happy downloading !!!
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New material, including workbooks and mental health management short courses on the way soon.
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