More and more women are leaving relationships and choosing to stay single - is it because they hate men or have given up on love? or is it because they finally have a choice and want fairness

Burnout - far more than just stress - its your mind and body setting the boundaries that you haven't!

Going no contact with family is hard, made harder by many people not understanding that it is rarely impulsive, it come after years of trying to belong

Christmas is sold to us as the season of joy, magic and togetherness. A cosy blur of fairy lights, familiar songs, matching pyjamas and perfectly crisp roast potatoes. The message is that, for a few days of the year, everyone should feel warm, grateful and full of uncomplicated happiness. In my therapy room, that is not usually how people describe it.

Living with adult ADHD can be challenging, but with the right strategies, it is possible to thrive in everyday life. Attention Deficit Hyperactivity Disorder (ADHD) affects many adults, impacting focus, organisation, and time management. However, understanding how to manage symptoms effectively can lead to improved productivity and well-being. This article explores practical tips and techniques to help you navigate daily tasks and responsibilities with confidence. Remember th

Female hormones and human functioning - how they work and what happens when they dont

Trauma - how to know if you are struggling with the impact of trauma and what you can do about it

Adverse childhood events can be dramatic or subtle. From abuse and neglect to a simple mismatch between a child's needs and what they get. Read a quick blog on ACEs

Synaptic Pruning, brains housekeeping. Do you know why we get 'baby brain' and cognitive fog later in life? Take a read about a fascinating brain process