Trauma - Big T, Little T, what happens in the mind, body and nervous system when we feel an experience is a threat that we have no control over

Let's Talk Mental Health: Or Have We Talked Too Much? sadness is now depression and worry and stress are now anxiety - are we pathologising being human

Online conflict - why do we row online, like we wouldn't in real life. How to understand it and strategies to manage it to stay psychologically well.

Gaslighting - a word we now hear everywhere but what is it, what harm can it do, and what can we do about it. Why social media is great for spreading the word, but is the message being diluted

Stress, what it is, what it isnt. What is the difference between stress, anxiety and burnout, how do you notice it and how do you manage it

Examining the myths and misconceptions about ADHD, and how we are seeing an increase in diagnosis especially in women

EMDR - what is it, how does it work and what can it help with

Polyvagal theory - what it is, what it isn't, why it makes sense and how to incorporate it in to wellbeing

Perfectionism - not just having high standards but fear and control driven behaviour that can impact our mental health

Grief - the price we pay for love? How to navigate your own and others grief.

What's the difference between a psychologist, a psychotherapist , and a counsellor, and why does it matter.

Procrastination - task paralysis - getting stuck getting started

Mindfulness. What it is, what it isnt and how to get started

Boundaries in relationships can't be seen but they can be felt, and even more so in their absence. A guide to boundaries

Memory makes us feel safe and connected so what happens when it goes wrong and is it cognitive decline or linked to our mental health

Drinking alcohol is embedded in social culture and Dry January might be time to examine your drinking and to think about your health

A brief overview about Dialectical Behaviour Therapy (DBT) as a skills based, not an introspective, transformative therapy.

So the festive season is over, and for many, January can feel like a heavy time of year