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Managing Adult ADHD: Tips for Daily Success

Living with adult ADHD can be challenging, but with the right strategies, it is possible to thrive in everyday life. Attention Deficit Hyperactivity Disorder (ADHD) affects many adults, impacting focus, organisation, and time management. However, understanding how to manage symptoms effectively can lead to improved productivity and well-being. This article explores practical tips and techniques to help you navigate daily tasks and responsibilities with confidence. Remember th

Carla

1 day ago4 min read

Hormones and Psychology: The Intricate Dance of The Female Body and Mind over Lifespan and Menopause

Female hormones and human functioning - how they work and what happens when they dont

Mental Wellbeing

Carla

Nov 925 min read

Trauma needs quite and safe spaces to recover

How to Identify & Work With Trauma

Trauma - how to know if you are struggling with the impact of trauma and what you can do about it

A Quick Read!

Carla

Oct 275 min read

Understanding the Effects of Adverse Childhood Experiences

Adverse childhood events can be dramatic or subtle. From abuse and neglect to a simple mismatch between a child's needs and what they get. Read a quick blog on ACEs

A Quick Read!

Carla

Oct 205 min read

Synaptic Pruning: How Your Brain Tidies Up (And How To Keep What Matters)

Synaptic Pruning, brains housekeeping. Do you know why we get 'baby brain' and cognitive fog later in life? Take a read about a fascinating brain process

Clinical Psychology

Carla

Oct 1216 min read