Understanding the Effects of Adverse Childhood Experiences

When I first started learning about the impact of childhood trauma, I was struck by how deeply early experiences shape who we become. I guess it is something we all know deep down, but then as adults we often feel that we have moved on or dealt with the past. Events from our childhood are like planting seeds in the soil of our minds, some seeds grow into strong, healthy trees, while others struggle in rocky ground. But here’s the hopeful part: with the right care, even the toughest seeds can flourish. Today, I want to briefly walk you through what childhood trauma really means, how it affects us, and what we can do to nurture healing and resilience, and it is a brief tour as this topic can be endless and I will cover it in more depth in a later blog. For now let's go.

The Impact of Childhood Trauma on Our Lives

Childhood trauma isn’t just about the big, obvious events. It can be anything that shakes a child’s sense of safety and trust. This might include neglect, abuse, witnessing violence, or even prolonged stress like parental separation or financial hardship. These experiences can leave a lasting imprint on our brains and bodies. It never ceases to surprise me when clients tell me there is nothing in their past that can possibly have had a lasting impact and then when we unpack things, what they have normalised as their childhood shows up as events that as a child they found difficult and still show up now but they just don't understand it.

Imagine your brain as a busy city. When trauma hits, it’s like a sudden storm flooding the streets, disrupting traffic and communication. The parts of the brain responsible for emotion regulation, memory, and decision-making can get overwhelmed. This can lead to challenges like anxiety, difficulty concentrating, or trouble forming healthy relationships later in life.

But here’s the thing: understanding this impact is the first step toward change. When we recognise how trauma has shaped us, we can start to rewrite our story with kindness and patience.

A peaceful river symbolising calm after a storm

How Trauma Shows Up in Everyday Life

You might wonder, “How do I know if my childhood experiences are affecting me now?” Trauma can show up in many ways, often disguised as everyday struggles. Here are some common signs:

• Feeling on edge or easily startled

• Difficulty trusting others or forming close bonds

• Struggling with self-esteem or self-worth

• Experiencing mood swings or unexplained sadness

• Turning to unhealthy coping mechanisms like substance use

  
  

These reactions are not a sign of weakness. They are your mind and body’s way of trying to protect you. Think of it like a car alarm that keeps going off even when there’s no immediate danger - it’s trying to keep you safe, but sometimes it needs to be reset.

If you recognise these signs in yourself, it’s okay to reach out for support. Healing is a journey, and you don’t have to walk it alone.

What is ACE in NHS?

You might have heard the term ACE, which stands for Adverse Childhood Experiences. The NHS uses this term to describe stressful or traumatic events that happen before the age of 18. These can include abuse, neglect, or household challenges like parental separation, mental illness or substance misuse.

Research recognises that ACEs can have a profound effect on health and wellbeing throughout life and are one of the biggest indicators of mental illness in adults. By identifying ACEs early, healthcare professionals can provide tailored support to reduce the long-term impact of trauma. This might include counselling, therapy, or community support programmes designed to build resilience and promote recovery.

Healthcare professional documenting patient information

How Understanding Adverse Childhood Experiences Can Empower You

Learning about adverse childhood experiences can feel overwhelming at first and in many cases people struggle to acknowledge their experiences particularly if a parent may be involved in their memories, thinking they are blaming them. But it isn't about blame, its about understanding how events in childhood, when we don't have the capacity to rationalise events can have lasting impact. Even the most loving parents can unwittingly have negative impacts.

The brain trying to keep us safe, starts to develop behaviours that feel like they are keeping you out of harm, but then if you continue to enact these childhood behaviours as an adult it isn't always helpful. Like the child that learns how to keep people happy to avoid being shouted at, can become an adult who people pleases, and can never say no, even when it deeply impacts them. Understanding can be incredibly empowering. When you understand the roots of your feelings and behaviours, you gain the power to change your path.

Here are some practical steps you can take:

1. Acknowledge Your Story

   Give yourself permission to recognise what you’ve been through. This is not about blame but about understanding.

   
   

2. Seek Professional Support

   A psychologist or therapist can help you explore your experiences safely and develop coping strategies.

   
   

3. Build a Support Network

   Surround yourself with people who listen and care. Connection is a powerful healer.

   
   

4. Practice Self-Compassion

   Be gentle with yourself. Healing takes time, and setbacks are part of the process.

   
   

5. Engage in Mind-Body Practices

   Activities like yoga, meditation, or even gentle walks can help calm your nervous system.

   
   

Remember, healing is not a straight line. It’s more like a winding path with ups and downs. But every step forward is a victory.

A journal symbolising reflection and personal growth

Moving Forward with Hope and Resilience

If you’re reading this, you’re already taking a brave step toward understanding and healing. Childhood trauma can feel like a heavy backpack you’ve been carrying for years. But with the right support, you can start to unpack it, lighten the load, and even find new strength.

The journey might include professional therapy, support groups, or simply learning new ways to care for yourself. It’s about building resilience - that inner strength that helps you bounce back from life’s challenges.

You deserve to live a life filled with peace, joy, and connection. And while the past shapes us, it doesn’t have to define us. If you ever feel overwhelmed, remember: help is available, and you are not alone. Your story matters, and your healing journey is worth every step.

Thank you for spending this time with me. I hope this gentle guide has offered some clarity and comfort. If you want to explore more or need support, don’t hesitate to reach out to me as childhood events and developmental trauma are an area I specialise in working with.

As always until next time

Carla